Salads are a fantastic way to enjoy a quick, healthy, and delicious meal. This Chickpea and Avocado Salad with Za’atar Dressing is packed with nutrients and bursting with flavor. It’s a perfect option for a light lunch or a refreshing side dish.

In this recipe, we’re combining creamy avocado with protein-rich chickpeas and fresh vegetables, all tossed in a tangy za’atar dressing. This salad is not only healthy but also incredibly satisfying. Let’s whip up this quick and nutritious Chickpea and Avocado Salad with Za’atar Dressing!

Why This Recipe?

This salad is a powerhouse of nutrients, featuring ingredients like chickpeas for protein and fiber, avocado for healthy fats, and a variety of fresh vegetables. The za’atar dressing adds a unique and delicious Middle Eastern flair, making this salad both tasty and wholesome. It’s perfect for busy days when you need a nutritious meal in minutes.

This Quick and Healthy Chickpea and Avocado Salad with Za’atar Dressing is a delightful way to nourish your body and please your palate. Enjoy!

Ingredients

For the Salad:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped

For the Za’atar Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon za’atar spice blend
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

Preparing the Salad:

1. In a large bowl, combine the chickpeas, diced avocados, cherry tomatoes, cucumber, red onion, parsley, and mint.

Preparing the Dressing:

1. In a small bowl, whisk together the olive oil, lemon juice, za’atar spice blend, honey (or maple syrup), minced garlic, salt, and pepper.

Assembling the Salad:

1. Pour the dressing over the salad and toss gently to combine.
2. Adjust seasoning with additional salt and pepper if needed.

Serving:

1. Serve immediately as a light meal or a side dish.
2. Enjoy this fresh and healthy salad!

Print Pin

Quick and Healthy: Chickpea and Avocado Salad with Za'atar Dressing

Prep Time 15 minutes minutes

Cook Time

Total Time 15 minutes minutes

A quick and healthy salad featuring chickpeas, avocado, fresh vegetables, and a tangy za'atar dressing.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon za'atar spice blend
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions 

• In a large bowl, combine the chickpeas, diced avocados, cherry tomatoes, cucumber, red onion, parsley, and mint.
• In a small bowl, whisk together the olive oil, lemon juice, za'atar spice blend, honey (or maple syrup), minced garlic, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine.
• Adjust seasoning with additional salt and pepper if needed.
• Serve immediately as a light meal or a side dish.